Training Review - Weeks 43 & 44

I am still not clear of the chest infection I have had since Aviemore. I had a week of antibiotics that tamped it down again, but it still isn't gone.


That impacts the numbers and ruined my plan to run 100 miles in October. 


I am still not rid of it so not much chance of any improvement soon. 



Actuals, (Target) - 

Swim 3.2 miles. (5.6 miles).

Bike 52.9 miles. (71.0 miles). MTB 25.6 miles. (23.6 miles).

Run 13.4 miles. (42.0 miles). 

2 short core, 2 short light weights and 0 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 108.0, (111.3), [119.6],
B 1,704, (1,778), [1,911],  MTB 535, (640),
R 863.3, (932.3), [1,002.2]

Core         - 35, (22), [44], 
Weights    - 37, (22), [44],
Stretching - 17, (22), [44],
Yoga         - 58, [44]. 

Fast run sessions - 45, (44).

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