Training Review - Weeks 13 & 14
Weirdly, having accepted that my run isn't going to improve until I get my next hip injections I then went out for a 10k race which started in the cold and wet with a huge headwind, and came out of it with a 41:12. I did then lose most of the next week betwen fatigue, work (including visiting offshore) and life in general. not helped by turning up 15 mins late for the start of a 16.5 mile race and instead just logging 4 miles easy. I have been getting out on the mountain bike more, which has meant coming up short on bike miles overall as they are just so much slower. I am going to miss more swimming next week as the pool is closed for a championship event. Actuals, (T arget) - Swim 4.8 miles / 7,750 m. (5.6 miles). Bike 35.6 miles. (90.0 miles) . MTB 35.6 miles. (30.0 miles). Run 35.6 miles. (46.2 miles). 2 short core, 2 short light weights and 0 stretching / rollering ses...