Training Review - Weeks 43 & 44
I am still not clear of the chest infection I have had since Aviemore. I had a week of antibiotics that tamped it down again, but it still isn't gone. That impacts the numbers and ruined my plan to run 100 miles in October. I am still not rid of it so not much chance of any improvement soon. Actuals, (T arget) - Swim 3.2 miles . (5.6 miles). Bike 52.9 miles. (71.0 miles) . MTB 25.6 miles. (23.6 miles). Run 13.4 miles. (42.0 miles). 2 short core, 2 short light weights and 0 stretching / rollering session. 0 mins of yoga. Cumulative Actual, (Cumulative Target), [Cumulative Stretch] - S 108.0 , (111.3 ), [119.6] , B 1,704 , (1,778) , [1,911] , MTB 535 , (640) , R 863.3 , (932.3), [1,002.2] Core - 35 , (22), [44 ] , Weights - 37 , (22), ...