Training Review - Weeks 37 & 38

This fortnight started with a week of holiday in Aviemore to prep and recce for the British Cross Tri Champs. The prep week and the recces went fine. I even managed to get in the water a couple of times. I didn't manage to do any useful swimming but I did at least get some time being cold enough to get used to it. 

My actual race was a disaster, which started with me getting vaseline on my goggles so I couldn't see where I was going and had to take them off and breast-stroke. And finished with me walking round most of the run. The bike wasn't a total disaster, but it was slow as I was wading through traffic from being so far out of position after the swim. 

It also turned out that I had a cold of some sort which I honestly didnt notice during the race, but was evident before we even managed to drive home in the afternoon. 

We did have a good week away though. So at least that was worth it. 

Then it was back to work for a week with the cold and a messed up week of training whilst trying to adapt to the illness. 

Students are back now so my winter training schedule starts from now. I was looking at my history and I haven't managed to put three 100-mile run months together since Covid. So that is my new plan to the end of the year. 

Actuals, (Target) - 

Swim 2.9 miles. (5.6 miles).

Bike 53.9 miles. (92.0 miles). MTB 45.2 miles. (30.7 miles).

Run 34.6 miles. (37.8 miles). 

0 short core, 0 short light weights and 1 stretching / rollering session. 15 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 93.5, (94.5), [101.6],
B 1,480, (1,539), [1,654],  MTB 467.3, (554.0),
R 761.0, (809.9), [870.6]

Core         - 30, (19), [38], 
Weights    - 30, (19), [38],
Stretching - 16, (19), [38],
Yoga         - 50, [38]. 

Fast run sessions - 38, (38).

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