Training Reviews - Weeks 29 & 30

 

And here are the numbers only for Week 29 and 30, with hopefully some explanation coming this weekend.



Actuals, (Target) - 

Swim 4.6 miles / 7,400 m. (2.5 miles).

Bike 83.2 miles. (59.0 miles). MTB 10.5 miles. (19.0 miles).

Run 40.7 miles. (31.7 miles). 

2 short core, 2 short light weights and 1 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 72.9, (71.7), [77.1],
B 1,108.6, (1,144), [1,229.8],  MTB 265.2, (411.8),
R 580.4, (628.1), [675.2]

Core         - 21, (14), [28], 
Weights    - 23, (14), [28],
Stretching - 3, (14), [28],
Yoga         - 18, [28]. 

Fast run sessions - 30, (28).


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