Training Review - Weeks 25 & 26

A week late again as I am still chasing DIY jobs in the new house. And the next one will likely be late as well as I am out in Spain for the European Championships. These are my only really big event this year and I have three races in the week with Cross Triathlon, Cross Duathlon and Aquathlon.

Going in to them, I am about as happy as I can be. I am swimming at my best level for 3 or 4 years and my runs at Peterhead 5k and 3k have convinced me that on the days I get it right I am running well. (Although my two Parkruns at Ellon and Elgin since then have convinced me that bad days are really bad).

The power meter on my new turbo trainer keeps spitting out numbers that I don't like (it gave me an ftp of just 159 yesterday) but I have low confidence in its accuracy as it also reports my rpm incorrectly. I feel like I am much closer to a 200W ftp at the minute. it will be interesting to see if I can stay in the 170+ range in the heat of Banyoles.

Anyway, I had a solid fortnight with everything green except the yoga that I have now ignored for about 3 months. 

Actuals, (Target) - 

Swim 5.9 miles / 9,350 m. (4.45 miles).

Bike 77.6 miles. (70.0 miles). MTB 29.6 miles. (21.0 miles).

Run 41.7 miles. (37.8 miles). 

1 short core, 1 short light weights and 1 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 68.3, (69.2), [74.4],
B 1,025.4, (1,085.0), [1,166.4],  MTB 254.7, (325.5),
R 539.7, (596.4), [641.1].

Core         - 19, (13), [26], 
Weights    - 21, (13), [26],
Stretching - 3, (13), [26],
Yoga         - 18, [26]. 

Fast run sessions - 28, (26).

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