Training Review - Weeks 21 & 22

A week late with this one as I just can't seem to find time for anything at the minute. Moving house is still dragging on as we haven't managed to unpack everything yet and my DIY list of things we want to change or repair is growing faster than I can cross things off of it. 

In training terms I had a couple of solid weeks on the bike and swimming but that meant I ran out of time to run. My run numbers don't look terrible, but then I put a third of them in to one run. 

My mountain bike has been in pieces since I decide to install my di2 kit tha I have had since Xmas, only to find out that half of the drivetrain parts I have to go with it don't fit. So I had to locate a new chainring and I have an off-side crank on order coming from the USA. 

I have been on my new turbo trainer though and doing some proper turbo sessions rather than just pedalling miles to fill out days of my 10% Tours challenge. 



Actuals, (Target) - 

Swim 5.3 miles / 8,500 m. (4.9 miles).

Bike 121.5 miles. (84.0 miles). MTB 11.8 miles. (28.1 miles).

Run 36.4 miles. (45.0 miles). 

1 short core, 2 short light weights and 0 stretching / rollering session. 0 mins of yoga. 


Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 56.8, (59.9), [64.3],
B 852.1, (944.0), [1,014.8],  MTB 197.3, (339.8),
R 449.7, (520.8), [559.9].

Core         - 18, (11), [22], 
Weights    - 19, (11), [22],
Stretching - 2, (11), [22],
Yoga         - 18, [22]. 

Fast run sessions - 23, (22).

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