Training Review - Weeks 19 & 20

I had hoped that things might have calmed down by now but it seems instead that even more chaos was due to rain down on me. 

We still haven't finished unpacking since our move, and while we are generally making progress, my list of jobs to do in the new house is growing faster than i can cross them off. The additional commuting time in the car is eating in to my life more than I expected and being in the middle of the Giro d'Italia means I am also trying to spend a significant extra amount on the bike for my 10% Tours challenge.

My right hip is starting to settle down after my injections, which is just showing up that my other hip is not great and my back and pelvis are worse.

I have a bit of a gap in racing now with just one serious race before heading out to Spain in 5 weeks for Euros.

My Annual tragets are continuing to slip away from me but at this point in the year there is no real advantage to chasing that backlog of volume. I will accidentally close the bike numbers over the next couple of weeks but my main focus now is to get in to some time on the mountain bike before going to Spain.


Actuals, (Target) - 

Swim 4.5 miles / 7,750 m. (4.9 miles).

Bike 104.8 miles. (84.0 miles). MTB 30.0 miles. (28.1 miles).

Run 33.1 miles. (46.2 miles). 

2 short core, 2 short light weights and 0 stretching / rollering session. 17 mins of yoga. 


Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 51.5, (55.0), [59.1],
B 730.7, (860.0), [924.5],  MTB 185.5, (309.6),
R 413.3, (475.8), [511.5].

Core         - 17, (10), [20], 
Weights    - 17, (10), [20],
Stretching - 2, (10), [20],
Yoga         - 18, [20]. 

Fast run sessions - 22, (20).

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