Training Review - Weeks 13 & 14

Weirdly, having accepted that my run isn't going to improve until I get my next hip injections I then went out for a 10k race which started in the cold and wet with a huge headwind, and came out of it with a 41:12.

I did then lose most of the next week betwen fatigue, work (including visiting offshore) and life in general. not helped by turning up 15 mins late for the start of a 16.5 mile race and instead just logging 4 miles easy. 

I have been getting out on the mountain bike more, which has meant coming up short on bike miles overall as they are just so much slower. I am going to miss more swimming next week as the pool is closed for a championship event. 

Actuals, (Target) - 

Swim 4.8 miles / 7,750 m. (5.6 miles).

Bike 35.6 miles. (90.0 miles). MTB 35.6 miles. (30.0 miles).

Run 35.6 miles. (46.2 miles). 

2 short core, 2 short light weights and 0 stretching / rollering session. 17 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 39.7, (39.9), [42.9],

B 510.0, (608.0), [653.3],  MTB 105.1, (218.9),

R 309.5, (337.2), [362.5].

Core         - 15, (6), [14], 
Weights    - 10, (6), [14],

Stretching - 2, (6), [14],
Yoga         - 18, [14]. 

Fast run sessions - 15, (14).