Training Review - Weeks 11 & 12

 

Race season is properly on now and I have done duathlons back-to-back. Both of them I have struggled to run and then been happy with my bike. At some point I am going to have to accept that until I get my hip injections running is going to be worse than I would like. 


Actuals, (Target) - 

Swim 7.0 miles / 11,300 m. (6.3 miles).

Bike 115.3 miles. (90.0 miles). MTB 21.2 miles. (30.0 miles).

Run 46.1 miles. (46.2 miles). 

0 short core, 2 short light weights and 0 stretching / rollering session. 17 mins of yoga. 


Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 34.8, (34.3), [36.9],
B 474.5, (524.0), [563.3],  MTB 55.2, (188.6),
R 273.9, (291.0), [312.8].

Core         - 13, (6), [12], 
Weights    - 8, (6), [12],
Stretching - 2, (6), [12],
Yoga         - 17, [12]. 

Fast run sessions - 14, (12).

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