Training Review - Weeks 1 & 2

I purposefully left swimming out of my first 2 weeks, and biking out of my week 1 plan, based on assumed weather and limited pool access, so anything I might get would be a bonus. Turns out that with the snow we have had, it was running I should have abandoned instead.

I am now almost a marathon behind my run target so would have to add half a mile to every week for the rest of the year to get back on track. 

Hopefully the weather improving over the next fortnight, and getting back in to a work / training / coaching routine and things will smooth out from here. 


Actuals, (Target) - 

Swim 1.9 miles / 3,000 m. (0.0 miles).

Bike 72.7 miles. (42.0 miles). MTB 0.0 miles. (15.1miles).

Run 18.6 miles. (44.0 miles). 

3 short core, 2 short light weights and 1 stretching / rollering session. 129 mins of yoga. 


Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 1.9, (0.0), [0.0],
B 45.2, (42.0), [45.2],  MTB 0.0, (15.1),
R 14.5, (44.0), [47.3].

Core         - 3, (1), [2], 
Weights    - 2, (1), [2],
Stretching - 1, (1), [2],
Yoga         - 5, (2), [2]. 

Fast run sessions - 1, (2).

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